Eating the Rainbow
with Healthy Ascension
Thursday, July 16
5:30pm - 6:30pm
Discover how adding more color to your plate can transform your health!
Each food group offers unique health benefits that support immunity, heart health, digestion, brain function, and overall wellness. In this class, led by Healthy Ascension, learn how fresh fruits and vegetables help fuel your body, reduce the risk of chronic disease, and improve energy levels. We’ll discuss simple ways to incorporate a wide range of produce into everyday meals, how to shop for fresh seasonal options, and practical tips for preparing fruits and vegetables so they are delicious and nutrient-rich. Whether you’re looking to improve your diet, support long-term health, or simply make healthier food choices, this class will give you the knowledge and inspiration to fill your plate with vibrant, colorful, nutrient-packed foods.
Donaldsonville
Our Donaldsonville location was built in 1980 under the direction of Earline Decoteau, Director. It is located in historic downtown Donaldsonville.