Tai Chi for Arthritis & Fall Prevention
with Christine Nguyen
Tuesday, December 08
12:00pm - 1:00pm
Learn gentle exercise options to help reduce the risk of falls. No prior experience is necessary; however, class size is limited. Registration required.
Ascension Parish Library is partnering with the Capital Area Agency on Aging to offer an evidence-based fall prevention program designed for adults aged 60 and older. Tai Chi for Arthritis and Fall Prevention is a gentle exercise that improves strength, balance, coordination, and flexibility, and helps reduce the risk of falling. Tai Chi is easy, enjoyable, and safe for people with or without arthritis to learn.
Registration opens on Tuesday, November 24 at 8:30 am.
Galvez
Our Galvez location was built in 1992 under the direction of Angelle Deshautelles, Director. It was expanded & renovated in 2018.
